THOUGHTFUL THURSDAY

Tips for older adults to stay active at home:

1. Gardening ( is not only a favorite hobby or pastime for many, but a great way to sneak in a little bit of exercise).

2. Exercise ( set aside time to engage in physical activity, for example completing small house chores or taking a walk).

3. Arts and Crafts ( are known to help older adults with their cognitive skills).

 

Stay active, but be safe.  Remember, before engaging in any type of exercise check with your doctor to make sure activities planned are safe.